Delbian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 872 * 58%
Fat:
 
Prot:
 
Carbs:
44.55g
 
28.40g
 
90.27g
- -
Mon 16: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
72.57g
 
34.13g
 
114.12g
- -
May 2024
Mon 27: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
101.95g
 
79.08g
 
113.34g
- -
February 2024
Wed 7: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
62.93g
 
61.74g
 
95.99g
- -
Tue 6: 928 * 62%
Fat:
 
Prot:
 
Carbs:
54.04g
 
53.35g
 
60.29g
- -
Mon 5: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
65.95g
 
37.29g
 
130.91g
- -
Sun 4: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
53.46g
 
65.18g
 
154.55g
- -
Sat 3: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
74.94g
 
86.47g
 
130.81g
- -
Fri 2: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
64.31g
 
63.63g
 
182.43g
2169*  532
Thu 1: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
82.33g
 
48.75g
 
179.22g
2167*  510
January 2024
Wed 31: 1362 * 109%
Fat:
 
Prot:
 
Carbs:
72.59g
 
43.88g
 
108.39g
2002*  640
January 2023
Sat 7: 360 * 21%
Fat:
 
Prot:
 
Carbs:
17.00g
 
8.00g
 
49.00g
- -
Tue 3: 517 * 30%
Fat:
 
Prot:
 
Carbs:
24.39g
 
21.28g
 
58.23g
- -
September 2021
Mon 13: 933 * 55%
Fat:
 
Prot:
 
Carbs:
46.99g
 
38.83g
 
86.85g
- -
Fri 10: 230 * 14%
Fat:
 
Prot:
 
Carbs:
6.00g
 
11.00g
 
36.00g
- -
Wed 8: 1324 * 78%
Fat:
 
Prot:
 
Carbs:
71.06g
 
62.97g
 
107.95g
- -
Tue 7: 618 * 36%
Fat:
 
Prot:
 
Carbs:
23.46g
 
23.83g
 
80.58g
- -
Fri 3: 1019 * 60%
Fat:
 
Prot:
 
Carbs:
57.67g
 
49.55g
 
77.26g
- -
Thu 2: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
76.68g
 
70.81g
 
176.91g
- -
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