| October 2023 |
| Fri 20: |
2438 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
94.67g |
|
176.96g |
|
217.60g |
|
-
|
-
|
| October 2021 |
| Thu 7: |
3450 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
92.88g |
|
270.00g |
|
370.94g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
2622 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
247.73g |
|
274.81g |
|
-
|
-
|
| Thu 23: |
3236 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
106.85g |
|
234.71g |
|
335.27g |
|
-
|
-
|
| June 2021 |
| Sun 27: |
2761 *
|
180%
|
Fat: |
|
Prot: |
|
Carbs: |
70.87g |
|
271.06g |
|
259.71g |
|
-
|
-
|
| Tue 22: |
1365 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
109.58g |
|
135.80g |
|
-
|
-
|
| Sun 20: |
1295 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
169.78g |
|
89.57g |
|
-
|
-
|
| Wed 16: |
1700 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
172.64g |
|
156.45g |
|
-
|
-
|
| Tue 15: |
1514 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
158.76g |
|
122.14g |
|
2714*
|
 1200
|
| Mon 14: |
1665 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
170.84g |
|
166.67g |
|
2726*
|
1061
|
| Sun 13: |
1628 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
161.50g |
|
118.28g |
|
2527*
|
899
|
| Sat 12: |
1708 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
170.72g |
|
128.80g |
|
2498*
|
790
|
| Fri 11: |
1540 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
160.31g |
|
104.43g |
|
2499*
|
959
|
| Thu 10: |
1575 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
143.05g |
|
114.22g |
|
2604*
|
1029
|
| Wed 9: |
1517 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
156.37g |
|
101.83g |
|
2604*
|
1087
|
| Tue 8: |
1526 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
158.93g |
|
97.98g |
|
2814*
|
1288
|
| Mon 7: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
147.27g |
|
98.81g |
|
-
|
-
|
| Sun 6: |
1464 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
158.13g |
|
94.10g |
|
2545*
|
1081
|
| Sat 5: |
1809 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
176.74g |
|
130.39g |
|
2817*
|
1008
|
| Fri 4: |
1656 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
171.73g |
|
115.37g |
|
2719*
|
1063
|
