| January 2022 |
| Wed 19: |
446 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
50.91g |
|
31.12g |
|
1094*
|
 648
|
| Tue 18: |
362 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
39.90g |
|
12.43g |
|
2204*
|
1842
|
| Mon 17: |
417 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
32.42g |
|
33.20g |
|
1582*
|
1165
|
| Sun 16: |
511 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
23.18g |
|
41.72g |
|
1598*
|
1087
|
| Sat 15: |
449 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
23.89g |
|
40.02g |
|
1736*
|
1287
|
| Fri 14: |
608 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
54.76g |
|
28.95g |
|
1999*
|
1391
|
| Thu 13: |
567 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
63.81g |
|
37.60g |
|
1557*
|
990
|
| Wed 12: |
244 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
25.43g |
|
13.00g |
|
1612*
|
1368
|
| Tue 11: |
937 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
84.55g |
|
103.23g |
|
2368*
|
1431
|
| Mon 10: |
838 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
92.64g |
|
48.66g |
|
2573*
|
1735
|
| Sun 9: |
591 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
33.69g |
|
70.21g |
|
1545*
|
954
|
| Sat 8: |
764 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
56.04g |
|
44.91g |
|
2676*
|
1912
|
| Fri 7: |
747 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
56.81g |
|
48.43g |
|
2472*
|
1725
|
| Thu 6: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
23.02g |
|
53.50g |
|
1859*
|
1429
|
| Wed 5: |
462 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
32.49g |
|
60.83g |
|
2649*
|
2187
|
| Tue 4: |
617 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
30.72g |
|
57.35g |
|
2519*
|
1902
|
| Mon 3: |
685 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
36.50g |
|
61.03g |
|
1509*
|
824
|
| Sun 2: |
394 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
18.92g |
|
27.82g |
|
1592*
|
1198
|
| Sat 1: |
186 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
4.55g |
|
22.00g |
|
1579*
|
1393
|
| December 2021 |
| Fri 31: |
529 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
34.17g |
|
44.50g |
|
1748*
|
1219
|
