| September 2020 |
| Thu 24: |
470 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
34.47g |
|
71.80g |
|
-
|
-
|
| Wed 23: |
705 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
47.98g |
|
92.74g |
|
-
|
-
|
| Tue 22: |
663 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
31.39g |
|
116.22g |
|
1916*
|
 1253
|
| Mon 21: |
267 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
4.00g |
|
50.49g |
|
-
|
-
|
| Sun 20: |
477 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
40.39g |
|
53.56g |
|
-
|
-
|
| Sat 19: |
428 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
22.71g |
|
55.00g |
|
-
|
-
|
| Fri 18: |
441 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
12.84g |
|
82.31g |
|
-
|
-
|
| Thu 17: |
519 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
31.74g |
|
66.10g |
|
-
|
-
|
| Wed 16: |
507 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
31.78g |
|
66.87g |
|
-
|
-
|
| Tue 15: |
479 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.89g |
|
126.76g |
|
1988*
|
1509
|
| Mon 14: |
651 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
23.28g |
|
93.31g |
|
2070*
|
1419
|
| Sun 13: |
782 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
35.81g |
|
116.44g |
|
1969*
|
1187
|
| Sat 12: |
630 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
41.72g |
|
80.05g |
|
1945*
|
1315
|
| Fri 11: |
565 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
33.09g |
|
67.36g |
|
-
|
-
|
| Thu 10: |
528 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
40.33g |
|
65.05g |
|
2016*
|
1488
|
| Tue 8: |
687 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
34.64g |
|
127.89g |
|
1851*
|
1164
|
| Mon 7: |
713 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
19.30g |
|
104.20g |
|
1963*
|
1250
|
| Sun 6: |
730 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
35.85g |
|
111.99g |
|
2009*
|
1279
|
| Sat 5: |
790 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
51.32g |
|
105.33g |
|
2127*
|
1337
|
| Fri 4: |
662 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
40.40g |
|
73.13g |
|
2070*
|
1408
|
