zeinelvira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
56.63g
 
76.91g
 
174.64g
- -
Tue 2: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
37.88g
 
64.88g
 
123.71g
- -
Mon 1: 504 * 34%
Fat:
 
Prot:
 
Carbs:
14.56g
 
18.66g
 
75.88g
- -
June 2024
Wed 12: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
45.21g
 
50.87g
 
262.78g
- -
Sat 1: 348 * 23%
Fat:
 
Prot:
 
Carbs:
8.87g
 
14.85g
 
50.96g
- -
March 2024
Tue 12: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
36.32g
 
31.91g
 
171.95g
- -
Fri 8: 343 * 23%
Fat:
 
Prot:
 
Carbs:
4.54g
 
12.10g
 
61.55g
- -
Thu 7: 948 * 63%
Fat:
 
Prot:
 
Carbs:
29.75g
 
30.63g
 
137.75g
- -
Mon 4: 1783 * 119%
Fat:
 
Prot:
 
Carbs:
65.75g
 
50.80g
 
180.96g
- -
Sun 3: 581 * 39%
Fat:
 
Prot:
 
Carbs:
21.74g
 
30.76g
 
69.10g
- -
Sat 2: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
36.89g
 
68.36g
 
216.36g
- -
Fri 1: 993 * 66%
Fat:
 
Prot:
 
Carbs:
33.59g
 
33.71g
 
141.39g
- -
February 2024
Thu 29: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
69.83g
 
55.81g
 
169.89g
- -
Wed 28: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
35.04g
 
58.24g
 
179.14g
- -
Tue 27: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
32.89g
 
68.88g
 
155.22g
- -
Mon 26: 829 * 55%
Fat:
 
Prot:
 
Carbs:
26.11g
 
32.42g
 
116.19g
- -
Sun 25: 854 * 57%
Fat:
 
Prot:
 
Carbs:
31.95g
 
27.27g
 
111.21g
- -
Sat 24: 817 * 54%
Fat:
 
Prot:
 
Carbs:
36.20g
 
63.93g
 
57.44g
- -
Fri 23: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
22.67g
 
43.24g
 
171.82g
- -
Thu 22: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
29.87g
 
50.59g
 
173.18g
- -
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