| July 2021 |
| Mon 5: |
1144 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
63.08g |
|
151.24g |
|
-
|
-
|
| Sun 4: |
1373 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
73.16g |
|
180.99g |
|
-
|
-
|
| Sat 3: |
1638 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
75.55g |
|
82.36g |
|
152.33g |
|
3000*
|
 1362
|
| Thu 1: |
945 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
77.61g |
|
97.19g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
337 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
18.21g |
|
37.83g |
|
-
|
-
|
| Tue 29: |
1302 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
73.05g |
|
173.93g |
|
-
|
-
|
| Mon 28: |
1257 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
58.02g |
|
133.89g |
|
-
|
-
|
| Sun 27: |
1242 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
100.42g |
|
94.40g |
|
-
|
-
|
| Sat 26: |
1344 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
118.27g |
|
77.86g |
|
-
|
-
|
| Fri 25: |
1122 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
56.04g |
|
147.22g |
|
-
|
-
|
| Sun 20: |
1364 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
80.31g |
|
182.68g |
|
-
|
-
|
| Sat 19: |
893 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
40.84g |
|
116.29g |
|
-
|
-
|
| Fri 18: |
1067 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
56.42g |
|
136.28g |
|
-
|
-
|
| Thu 17: |
1033 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
90.62g |
|
108.13g |
|
-
|
-
|
| Wed 16: |
1489 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
87.41g |
|
420.29g |
|
-
|
-
|
| Tue 15: |
1423 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
67.89g |
|
173.13g |
|
-
|
-
|
| Mon 14: |
1469 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
90.76g |
|
151.29g |
|
-
|
-
|
| Sun 13: |
1436 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
60.16g |
|
175.75g |
|
-
|
-
|
| Sat 12: |
1524 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
80.82g |
|
185.53g |
|
-
|
-
|
| Fri 11: |
1224 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
65.50g |
|
159.91g |
|
-
|
-
|
