| November 2023 |
| Sat 18: |
422 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
22.56g |
|
59.03g |
|
-
|
-
|
| February 2023 |
| Thu 2: |
1165 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
99.39g |
|
96.30g |
|
-
|
-
|
| Wed 1: |
1387 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
98.83g |
|
150.51g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1062 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
88.90g |
|
97.63g |
|
-
|
-
|
| Mon 30: |
1490 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
72.88g |
|
161.84g |
|
-
|
-
|
| Sun 29: |
1323 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
121.10g |
|
111.09g |
|
-
|
-
|
| Fri 27: |
1046 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
89.28g |
|
93.88g |
|
-
|
-
|
| Thu 26: |
1158 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
103.22g |
|
123.40g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
1064 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
51.54g |
|
93.41g |
|
-
|
-
|
| May 2022 |
| Fri 27: |
1724 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
87.24g |
|
115.84g |
|
118.97g |
|
-
|
-
|
| Thu 26: |
1557 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
146.16g |
|
148.11g |
|
-
|
-
|
| Wed 25: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
105.46g |
|
148.31g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
10.63g |
|
14.22g |
|
-
|
-
|
| Mon 10: |
1246 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
111.51g |
|
140.52g |
|
-
|
-
|
| Sun 9: |
1773 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
118.94g |
|
207.45g |
|
-
|
-
|
| Sat 8: |
1509 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
110.80g |
|
135.80g |
|
-
|
-
|
| Fri 7: |
1616 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
118.07g |
|
174.49g |
|
-
|
-
|
| Thu 6: |
1557 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.18g |
|
96.78g |
|
122.75g |
|
-
|
-
|
| Wed 5: |
1401 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
137.31g |
|
139.51g |
|
-
|
-
|
| Tue 4: |
1364 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
134.00g |
|
111.95g |
|
-
|
-
|
