| January 2023 |
| Wed 4: |
380 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
7.00g |
|
61.00g |
|
-
|
-
|
| April 2021 |
| Wed 7: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
7.61g |
|
66.68g |
|
-
|
-
|
| March 2021 |
| Sat 6: |
412 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
16.60g |
|
45.71g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
183 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
2.65g |
|
8.98g |
|
2058*
|
 1875
|
| Wed 20: |
700 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
67.27g |
|
54.64g |
|
-
|
-
|
| Mon 18: |
1141 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
71.45g |
|
93.59g |
|
-
|
-
|
| December 2020 |
| Mon 28: |
588 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
30.40g |
|
53.25g |
|
-
|
-
|
| Fri 25: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
52.31g |
|
88.56g |
|
-
|
-
|
| Thu 24: |
1126 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
58.41g |
|
140.23g |
|
-
|
-
|
| Wed 23: |
1160 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
61.89g |
|
114.56g |
|
-
|
-
|
| Mon 21: |
1019 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
32.91g |
|
140.00g |
|
-
|
-
|
| Sat 19: |
1115 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
74.85g |
|
96.79g |
|
-
|
-
|
| Fri 18: |
1030 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
50.85g |
|
115.38g |
|
-
|
-
|
| Thu 17: |
1109 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
47.95g |
|
150.01g |
|
1742*
|
633
|
| Mon 14: |
1168 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
60.49g |
|
149.94g |
|
-
|
-
|
| November 2020 |
| Sat 21: |
864 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
52.81g |
|
116.68g |
|
-
|
-
|
| Fri 20: |
513 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
34.59g |
|
60.70g |
|
-
|
-
|
| Sat 14: |
795 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
37.80g |
|
79.64g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1027 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
44.57g |
|
143.43g |
|
-
|
-
|
| Mon 28: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
6.00g |
|
69.00g |
|
-
|
-
|
