| November 2023 |
| July 2023 |
| Tue 25: |
295 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
15.19g |
|
46.57g |
|
-
|
-
|
| August 2022 |
| Mon 1: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
17.50g |
|
28.25g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
513 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
49.57g |
|
58.66g |
|
-
|
-
|
| Thu 28: |
1585 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
91.84g |
|
203.74g |
|
-
|
-
|
| Wed 27: |
1954 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
68.58g |
|
121.29g |
|
228.89g |
|
-
|
-
|
| Tue 26: |
1101 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
95.63g |
|
94.22g |
|
-
|
-
|
| Mon 25: |
1147 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
82.08g |
|
86.78g |
|
-
|
-
|
| Sun 24: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
83.66g |
|
119.81g |
|
-
|
-
|
| Sat 23: |
2398 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
115.85g |
|
376.85g |
|
-
|
-
|
| Fri 22: |
1028 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
55.84g |
|
146.91g |
|
-
|
-
|
| Thu 21: |
1872 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
53.42g |
|
232.25g |
|
-
|
-
|
| Wed 20: |
2102 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
60.82g |
|
377.61g |
|
-
|
-
|
| Tue 19: |
1975 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
73.38g |
|
335.93g |
|
-
|
-
|
| Mon 18: |
1182 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
97.68g |
|
155.70g |
|
-
|
-
|
| Sat 16: |
332 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
6.19g |
|
60.60g |
|
-
|
-
|
| Fri 15: |
1502 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
103.61g |
|
201.78g |
|
-
|
-
|
| Thu 14: |
2152 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
82.99g |
|
112.76g |
|
217.95g |
|
-
|
-
|
| Wed 13: |
1513 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
97.92g |
|
201.84g |
|
-
|
-
|
| Tue 12: |
1566 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
99.69g |
|
227.07g |
|
-
|
-
|
