| March 2021 |
| Mon 15: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
19.80g |
|
32.72g |
|
-
|
-
|
| Sun 14: |
277 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
23.39g |
|
35.12g |
|
-
|
-
|
| Sat 13: |
255 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
17.89g |
|
27.53g |
|
-
|
-
|
| Fri 12: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
12.88g |
|
16.35g |
|
-
|
-
|
| Thu 11: |
168 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
17.82g |
|
17.82g |
|
-
|
-
|
| Wed 10: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
46.99g |
|
31.72g |
|
-
|
-
|
| Tue 9: |
183 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
6.15g |
|
31.74g |
|
-
|
-
|
| Mon 8: |
667 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
70.50g |
|
69.35g |
|
-
|
-
|
| Sun 7: |
644 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
58.50g |
|
70.05g |
|
-
|
-
|
| Sat 6: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
16.45g |
|
35.53g |
|
-
|
-
|
| Fri 5: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
38.82g |
|
58.77g |
|
-
|
-
|
| Thu 4: |
629 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
47.71g |
|
58.50g |
|
-
|
-
|
| Wed 3: |
502 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
43.18g |
|
55.64g |
|
-
|
-
|
| Tue 2: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
25.04g |
|
22.62g |
|
-
|
-
|
| Mon 1: |
563 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
53.28g |
|
59.19g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
591 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
49.25g |
|
58.18g |
|
-
|
-
|
| Sat 27: |
564 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
40.17g |
|
69.50g |
|
-
|
-
|
| Fri 26: |
511 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
54.96g |
|
40.30g |
|
-
|
-
|
| Thu 25: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
64.03g |
|
53.01g |
|
-
|
-
|
| Wed 24: |
548 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
43.17g |
|
72.31g |
|
-
|
-
|
