| February 2023 |
| Tue 21: |
140 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
5.98g |
|
1.53g |
|
-
|
-
|
| January 2023 |
| Wed 11: |
422 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
27.70g |
|
21.02g |
|
-
|
-
|
| Tue 10: |
469 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
34.44g |
|
48.77g |
|
-
|
-
|
| Mon 9: |
422 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
35.48g |
|
38.41g |
|
-
|
-
|
| Sun 8: |
87 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
3.01g |
|
11.34g |
|
-
|
-
|
| December 2022 |
| Sun 11: |
289 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
17.05g |
|
10.60g |
|
-
|
-
|
| Sat 10: |
248 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.76g |
|
29.92g |
|
26.63g |
|
-
|
-
|
| Wed 7: |
223 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
16.00g |
|
32.00g |
|
-
|
-
|
| Tue 6: |
203 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
4.12g |
|
41.05g |
|
-
|
-
|
| November 2022 |
| Wed 9: |
541 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
29.61g |
|
55.81g |
|
-
|
-
|
| Tue 8: |
287 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
32.59g |
|
21.06g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
520 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
35.06g |
|
47.28g |
|
-
|
-
|
| Tue 25: |
334 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
25.02g |
|
47.31g |
|
-
|
-
|
| Thu 13: |
823 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
25.93g |
|
116.90g |
|
-
|
-
|
| Sun 9: |
521 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
23.36g |
|
81.27g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
560 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
34.06g |
|
58.87g |
|
-
|
-
|
| Wed 28: |
285 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
20.80g |
|
41.60g |
|
-
|
-
|
| Fri 23: |
997 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
30.20g |
|
149.60g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
571 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
22.25g |
|
81.01g |
|
-
|
-
|
| May 2022 |
| Mon 16: |
921 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
75.83g |
|
82.27g |
|
-
|
-
|
