tanabaha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 712 * 43%
Fat:
 
Prot:
 
Carbs:
57.64g
 
17.12g
 
40.22g
- -
June 2024
Tue 25: 1279 * 78%
Fat:
 
Prot:
 
Carbs:
61.44g
 
57.57g
 
121.34g
- -
Mon 24: 1661 * 101%
Fat:
 
Prot:
 
Carbs:
85.18g
 
87.14g
 
143.98g
- -
Wed 19: 1478 * 90%
Fat:
 
Prot:
 
Carbs:
66.95g
 
76.71g
 
147.78g
- -
Tue 18: 1613 * 99%
Fat:
 
Prot:
 
Carbs:
78.77g
 
71.85g
 
161.14g
- -
Mon 17: 1593 * 97%
Fat:
 
Prot:
 
Carbs:
60.26g
 
117.72g
 
146.22g
- -
Thu 13: 1417 * 87%
Fat:
 
Prot:
 
Carbs:
56.33g
 
61.99g
 
175.65g
- -
Wed 12: 1794 * 110%
Fat:
 
Prot:
 
Carbs:
86.30g
 
95.84g
 
160.04g
- -
Sat 8: 1122 * 69%
Fat:
 
Prot:
 
Carbs:
47.26g
 
46.08g
 
130.62g
- -
Fri 7: 1751 * 107%
Fat:
 
Prot:
 
Carbs:
73.98g
 
80.95g
 
191.66g
- -
Mon 3: 1433 * 88%
Fat:
 
Prot:
 
Carbs:
52.05g
 
136.78g
 
105.70g
- -
May 2024
Wed 22: 319 * 19%
Fat:
 
Prot:
 
Carbs:
16.50g
 
6.20g
 
42.21g
- -
Tue 21: 1396 * 85%
Fat:
 
Prot:
 
Carbs:
60.61g
 
96.58g
 
120.08g
- -
Wed 15: 1612 * 98%
Fat:
 
Prot:
 
Carbs:
83.05g
 
89.76g
 
131.08g
- -
Tue 14: 1148 * 70%
Fat:
 
Prot:
 
Carbs:
51.92g
 
89.47g
 
77.77g
- -
April 2024
Mon 15: 813 * 54%
Fat:
 
Prot:
 
Carbs:
45.33g
 
25.44g
 
78.79g
- -
Sun 14: 372 * 25%
Fat:
 
Prot:
 
Carbs:
14.68g
 
14.47g
 
44.86g
- -
Thu 11: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
56.48g
 
32.42g
 
104.16g
- -
Wed 10: 956 * 64%
Fat:
 
Prot:
 
Carbs:
34.95g
 
40.35g
 
118.27g
- -
Tue 9: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
60.03g
 
105.75g
 
157.66g
- -
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