fioant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 659 * 37%
Fat:
 
Prot:
 
Carbs:
17.18g
 
12.58g
 
114.80g
- -
Wed 25: 80 * 4%
Fat:
 
Prot:
 
Carbs:
0.42g
 
0.93g
 
19.54g
- -
Tue 17: 200 * 11%
Fat:
 
Prot:
 
Carbs:
5.78g
 
3.35g
 
31.96g
- -
Mon 2: 233 * 13%
Fat:
 
Prot:
 
Carbs:
6.70g
 
4.62g
 
37.30g
- -
August 2024
Wed 28: 1303 * 72%
Fat:
 
Prot:
 
Carbs:
43.45g
 
58.31g
 
180.73g
- -
Fri 23: 400 * 22%
Fat:
 
Prot:
 
Carbs:
12.93g
 
24.31g
 
49.19g
- -
Sun 18: 863 * 48%
Fat:
 
Prot:
 
Carbs:
23.50g
 
37.89g
 
126.15g
- -
Sat 17: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
32.50g
 
50.00g
 
257.35g
- -
January 2024
Mon 29: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
30.00g
 
56.03g
 
177.23g
- -
Sun 28: - - 1452* -
Sat 27: - - 1560* -
Fri 26: - - 1870* -
Thu 25: - - 1445* -
Wed 24: - - 1825* -
Tue 23: - - 1650* -
Mon 22: - - 1627* -
Sun 21: - - 1962* -
Sat 20: - - 2037* -
Fri 19: - - 1498* -
Thu 18: - - 1501* -
Wed 17: - - 1780* -
Tue 16: - - 1541* -
Mon 15: - - 1749* -
Sun 14: - - 1902* -
Sat 13: - - 1429* -
Fri 12: - - 1873* -
Thu 11: - - 1698* -
Wed 10: - - 1604* -
Tue 9: - - 1816* -
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