| October 2023 |
| Sat 28: |
610 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
39.43g |
|
67.53g |
|
-
|
-
|
| Mon 23: |
854 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
73.97g |
|
87.29g |
|
-
|
-
|
| Fri 20: |
324 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
17.63g |
|
25.30g |
|
-
|
-
|
| Tue 17: |
1922 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
163.03g |
|
171.52g |
|
-
|
-
|
| Mon 16: |
1553 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
109.21g |
|
147.64g |
|
-
|
-
|
| Sun 15: |
1318 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
120.99g |
|
118.54g |
|
-
|
-
|
| Sat 14: |
383 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
17.33g |
|
43.65g |
|
-
|
-
|
| Fri 13: |
1834 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
171.32g |
|
176.05g |
|
-
|
-
|
| Thu 12: |
786 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
49.38g |
|
81.71g |
|
-
|
-
|
| Wed 11: |
1859 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
143.11g |
|
197.09g |
|
-
|
-
|
| Tue 10: |
1722 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
129.89g |
|
184.55g |
|
-
|
-
|
| Mon 9: |
1841 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
143.98g |
|
192.49g |
|
-
|
-
|
| Thu 5: |
1824 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.41g |
|
123.47g |
|
190.22g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
444 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
22.67g |
|
39.83g |
|
-
|
-
|
| Thu 28: |
1770 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
131.55g |
|
181.06g |
|
-
|
-
|
| Tue 26: |
1430 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
126.65g |
|
150.11g |
|
-
|
-
|
| Mon 25: |
938 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
66.58g |
|
87.57g |
|
-
|
-
|
| Sun 24: |
1916 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
159.54g |
|
189.49g |
|
-
|
-
|
| Thu 21: |
1946 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
186.20g |
|
193.75g |
|
-
|
-
|
| Wed 20: |
221 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.15g |
|
18.67g |
|
30.17g |
|
-
|
-
|
