Гаврошик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
44.09g
 
50.55g
 
108.92g
- -
Thu 5: 697 * 54%
Fat:
 
Prot:
 
Carbs:
23.85g
 
30.79g
 
95.91g
- -
Tue 3: 1035 * 80%
Fat:
 
Prot:
 
Carbs:
49.62g
 
49.24g
 
101.02g
- -
August 2024
Fri 30: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
49.25g
 
40.09g
 
119.40g
- -
Thu 29: 839 * 65%
Fat:
 
Prot:
 
Carbs:
44.74g
 
37.40g
 
77.08g
- -
Wed 28: 946 * 73%
Fat:
 
Prot:
 
Carbs:
42.93g
 
45.43g
 
99.96g
- -
Tue 27: 1083 * 83%
Fat:
 
Prot:
 
Carbs:
61.51g
 
66.60g
 
66.53g
- -
Mon 26: 852 * 66%
Fat:
 
Prot:
 
Carbs:
57.56g
 
28.96g
 
57.59g
- -
Sun 25: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
40.11g
 
40.12g
 
136.54g
- -
Sat 24: 941 * 72%
Fat:
 
Prot:
 
Carbs:
44.03g
 
54.06g
 
84.99g
- -
Fri 23: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
56.65g
 
39.76g
 
89.07g
- -
Thu 22: 1035 * 80%
Fat:
 
Prot:
 
Carbs:
51.73g
 
44.11g
 
101.78g
- -
May 2024
Tue 21: 988 * 76%
Fat:
 
Prot:
 
Carbs:
41.39g
 
65.70g
 
89.41g
- -
Mon 20: 420 * 32%
Fat:
 
Prot:
 
Carbs:
25.12g
 
13.03g
 
38.53g
- -
Thu 16: 762 * 59%
Fat:
 
Prot:
 
Carbs:
39.18g
 
39.81g
 
64.64g
- -
Tue 14: 371 * 29%
Fat:
 
Prot:
 
Carbs:
15.20g
 
21.44g
 
37.13g
- -
Mon 13: 408 * 31%
Fat:
 
Prot:
 
Carbs:
19.51g
 
23.90g
 
33.98g
- -
Sun 12: 941 * 72%
Fat:
 
Prot:
 
Carbs:
42.99g
 
62.15g
 
76.09g
- -
Thu 9: 197 * 15%
Fat:
 
Prot:
 
Carbs:
15.40g
 
7.54g
 
7.33g
- -
Wed 8: 956 * 74%
Fat:
 
Prot:
 
Carbs:
56.32g
 
41.12g
 
72.74g
- -
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