| January 2024 |
| Mon 29: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.13g |
|
6.50g |
|
5.19g |
|
-
|
-
|
| December 2023 |
| Thu 7: |
236 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
4.41g |
|
19.02g |
|
-
|
-
|
| Fri 1: |
655 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
62.03g |
|
49.93g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
632 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
27.03g |
|
67.57g |
|
-
|
-
|
| Fri 24: |
1015 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
71.73g |
|
69.36g |
|
-
|
-
|
| Mon 13: |
621 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
41.00g |
|
58.80g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
229 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
15.00g |
|
3.80g |
|
-
|
-
|
| Fri 27: |
595 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
8.05g |
|
55.30g |
|
-
|
-
|
| Tue 17: |
1031 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
51.05g |
|
111.84g |
|
-
|
-
|
| Fri 13: |
652 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
36.53g |
|
32.38g |
|
-
|
-
|
| Wed 11: |
898 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
52.59g |
|
81.44g |
|
-
|
-
|
| Tue 10: |
1098 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
67.30g |
|
93.75g |
|
-
|
-
|
| Thu 5: |
928 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
56.77g |
|
90.91g |
|
-
|
-
|
| Wed 4: |
774 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
38.63g |
|
86.60g |
|
-
|
-
|
| Tue 3: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
89.11g |
|
124.30g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
582 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
24.73g |
|
64.71g |
|
-
|
-
|
| August 2023 |
| Fri 4: |
260 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
21.25g |
|
34.50g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
599 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
41.70g |
|
28.58g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
384 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
23.60g |
|
4.20g |
|
-
|
-
|
| Thu 1: |
306 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
31.30g |
|
24.70g |
|
-
|
-
|
