| December 2021 |
| Wed 8: |
779 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
25.45g |
|
128.29g |
|
-
|
-
|
| Tue 7: |
1362 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
35.63g |
|
174.70g |
|
2116*
|
 754
|
| Mon 6: |
1150 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
39.00g |
|
179.13g |
|
2171*
|
1021
|
| Sun 5: |
761 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
22.06g |
|
122.30g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
835 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
21.08g |
|
158.15g |
|
-
|
-
|
| January 2021 |
| Tue 12: |
606 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
16.80g |
|
121.92g |
|
-
|
-
|
| December 2020 |
| Sat 26: |
751 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
26.14g |
|
140.06g |
|
-
|
-
|
| Sun 20: |
682 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
22.22g |
|
80.45g |
|
-
|
-
|
| Sat 19: |
395 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
11.97g |
|
73.46g |
|
-
|
-
|
| Fri 18: |
161 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
4.91g |
|
26.37g |
|
-
|
-
|
| Thu 17: |
900 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
27.36g |
|
167.10g |
|
1704*
|
804
|
| Wed 16: |
159 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.01g |
|
6.94g |
|
29.61g |
|
-
|
-
|
| Tue 15: |
848 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
33.03g |
|
146.70g |
|
1944*
|
1096
|
| Mon 14: |
911 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
28.75g |
|
151.61g |
|
1804*
|
893
|
| Sun 13: |
963 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
42.12g |
|
129.14g |
|
2047*
|
1084
|
| Sat 12: |
844 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
22.77g |
|
154.21g |
|
-
|
-
|
| Thu 10: |
661 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
19.31g |
|
116.57g |
|
1768*
|
1107
|
| Wed 9: |
681 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
24.90g |
|
95.55g |
|
-
|
-
|
| Tue 8: |
619 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
28.56g |
|
92.94g |
|
2035*
|
1416
|
| Mon 7: |
941 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
27.37g |
|
192.52g |
|
1694*
|
753
|
