Iqra Fatima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 13: 2985 * 230%
Fat:
 
Prot:
 
Carbs:
96.40g
 
110.18g
 
422.33g
- -
July 2022
Wed 20: 380 * 29%
Fat:
 
Prot:
 
Carbs:
12.80g
 
25.56g
 
40.58g
- -
June 2022
Thu 30: 518 * 40%
Fat:
 
Prot:
 
Carbs:
7.43g
 
24.98g
 
87.59g
- -
Sun 12: 322 * 25%
Fat:
 
Prot:
 
Carbs:
7.19g
 
14.00g
 
52.06g
- -
Sat 11: 626 * 48%
Fat:
 
Prot:
 
Carbs:
3.56g
 
37.56g
 
114.96g
- -
April 2022
Wed 6: 2257 * 174%
Fat:
 
Prot:
 
Carbs:
103.46g
 
80.62g
 
236.27g
- -
March 2022
Sat 12: 1547 * 119%
Fat:
 
Prot:
 
Carbs:
60.26g
 
78.12g
 
188.57g
- -
Thu 3: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
47.27g
 
51.87g
 
170.36g
- -
February 2022
Sun 27: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
32.36g
 
49.63g
 
239.96g
- -
Sat 26: 1500 * 83%
Fat:
 
Prot:
 
Carbs:
37.47g
 
46.41g
 
263.81g
- -
January 2021
Sun 31: 1361 * 76%
Fat:
 
Prot:
 
Carbs:
65.05g
 
69.10g
 
129.30g
- -
December 2020
Fri 4: 1722 * 132%
Fat:
 
Prot:
 
Carbs:
87.00g
 
38.88g
 
209.87g
- -
Tue 1: 1803 * 139%
Fat:
 
Prot:
 
Carbs:
80.30g
 
80.50g
 
200.60g
- -
November 2020
Mon 23: 611 * 47%
Fat:
 
Prot:
 
Carbs:
24.76g
 
44.47g
 
61.28g
- -
Sun 22: 2219 * 171%
Fat:
 
Prot:
 
Carbs:
105.73g
 
174.80g
 
150.09g
1225*  994
Wed 4: 1838 * 131%
Fat:
 
Prot:
 
Carbs:
84.71g
 
102.05g
 
180.32g
- -
Sun 1: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
45.71g
 
29.36g
 
208.85g
- -
October 2020
Thu 29: 2722 * 194%
Fat:
 
Prot:
 
Carbs:
85.56g
 
133.80g
 
358.60g
- -
Wed 28: 744 * 53%
Fat:
 
Prot:
 
Carbs:
32.06g
 
46.25g
 
66.05g
- -
Tue 27: 824 * 59%
Fat:
 
Prot:
 
Carbs:
45.76g
 
30.27g
 
77.77g
- -
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