| September 2024 |
| Sat 7: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
61.78g |
|
89.00g |
|
-
|
-
|
| Fri 6: |
307 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
19.06g |
|
23.80g |
|
-
|
-
|
| Thu 5: |
1220 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
86.02g |
|
91.69g |
|
602*
|
 618
|
| Wed 4: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
54.64g |
|
135.08g |
|
1948*
|
 748
|
| Tue 3: |
969 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
45.03g |
|
125.25g |
|
720*
|
249
|
| Mon 2: |
1827 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
82.27g |
|
54.35g |
|
219.66g |
|
1409*
|
418
|
| Sun 1: |
-
|
-
|
|
1447*
|
-
|
| August 2024 |
| Sat 31: |
367 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
24.42g |
|
35.93g |
|
1712*
|
1345
|
| Fri 30: |
1527 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
78.92g |
|
201.42g |
|
1991*
|
464
|
| Thu 29: |
745 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
35.14g |
|
70.42g |
|
1822*
|
1077
|
| Wed 28: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
59.02g |
|
117.13g |
|
1901*
|
786
|
| Tue 27: |
1456 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
83.05g |
|
164.32g |
|
1944*
|
488
|
| Mon 26: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.80g |
|
62.78g |
|
158.15g |
|
1964*
|
519
|
| Sun 25: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
43.16g |
|
184.45g |
|
1293*
|
34
|
| Sat 24: |
1625 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
68.04g |
|
224.41g |
|
1785*
|
160
|
| Fri 23: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
66.93g |
|
176.81g |
|
1987*
|
658
|
| Thu 22: |
1492 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
62.85g |
|
241.55g |
|
1717*
|
225
|
| Wed 21: |
1070 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
59.67g |
|
113.58g |
|
1920*
|
850
|
| Tue 20: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
60.86g |
|
116.48g |
|
1981*
|
926
|
| Mon 19: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
57.36g |
|
151.36g |
|
2021*
|
770
|
| Sun 18: |
1141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
52.86g |
|
125.08g |
|
761*
|
380
|
