Grace.los's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 543 * 29%
Fat:
 
Prot:
 
Carbs:
13.06g
 
13.65g
 
91.17g
- -
December 2023
Mon 11: 54 * 3%
Fat:
 
Prot:
 
Carbs:
0.22g
 
4.82g
 
9.38g
- -
Fri 8: 957 * 50%
Fat:
 
Prot:
 
Carbs:
56.85g
 
53.02g
 
62.75g
- -
Thu 7: 1794 * 94%
Fat:
 
Prot:
 
Carbs:
61.01g
 
86.82g
 
225.77g
- -
Wed 6: 1930 * 102%
Fat:
 
Prot:
 
Carbs:
88.49g
 
81.27g
 
192.67g
- -
Tue 5: 2015 * 106%
Fat:
 
Prot:
 
Carbs:
90.33g
 
88.95g
 
218.72g
- -
Mon 4: 2260 * 119%
Fat:
 
Prot:
 
Carbs:
121.32g
 
109.48g
 
183.51g
- -
September 2023
Mon 4: 162 * 9%
Fat:
 
Prot:
 
Carbs:
9.44g
 
8.89g
 
12.81g
- -
May 2023
Tue 16: 129 * 7%
Fat:
 
Prot:
 
Carbs:
3.20g
 
3.30g
 
21.70g
- -
Thu 11: 129 * 7%
Fat:
 
Prot:
 
Carbs:
3.20g
 
3.30g
 
21.70g
- -
Wed 3: 129 * 7%
Fat:
 
Prot:
 
Carbs:
3.20g
 
3.30g
 
21.70g
- -
Tue 2: 129 * 7%
Fat:
 
Prot:
 
Carbs:
3.20g
 
3.30g
 
21.70g
- -
Mon 1: 722 * 38%
Fat:
 
Prot:
 
Carbs:
19.27g
 
33.29g
 
101.22g
- -
March 2023
Thu 2: 220 * 12%
Fat:
 
Prot:
 
Carbs:
6.80g
 
3.60g
 
35.70g
- -
Wed 1: 1440 * 76%
Fat:
 
Prot:
 
Carbs:
71.17g
 
83.92g
 
115.26g
- -
August 2022
Mon 15: 945 * 56%
Fat:
 
Prot:
 
Carbs:
32.62g
 
44.10g
 
110.89g
- -
Thu 11: 634 * 37%
Fat:
 
Prot:
 
Carbs:
34.00g
 
34.50g
 
47.50g
- -
Wed 10: 882 * 52%
Fat:
 
Prot:
 
Carbs:
48.20g
 
38.80g
 
74.10g
- -
Mon 8: 918 * 54%
Fat:
 
Prot:
 
Carbs:
44.36g
 
53.99g
 
74.27g
- -
July 2022
Thu 28: 713 * 42%
Fat:
 
Prot:
 
Carbs:
22.00g
 
52.00g
 
77.00g
- -
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