aliffm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 157 * 13%
Fat:
 
Prot:
 
Carbs:
7.47g
 
7.81g
 
14.37g
- -
October 2021
Wed 27: 439 * 37%
Fat:
 
Prot:
 
Carbs:
13.85g
 
40.25g
 
41.77g
- -
Tue 26: 596 * 50%
Fat:
 
Prot:
 
Carbs:
16.43g
 
31.97g
 
84.72g
- -
Sun 24: 930 * 78%
Fat:
 
Prot:
 
Carbs:
47.21g
 
78.05g
 
52.16g
- -
Fri 22: 648 * 54%
Fat:
 
Prot:
 
Carbs:
16.24g
 
64.10g
 
74.52g
- -
Thu 21: 476 * 40%
Fat:
 
Prot:
 
Carbs:
16.68g
 
29.91g
 
55.27g
- -
Thu 7: 895 * 75%
Fat:
 
Prot:
 
Carbs:
35.46g
 
57.69g
 
90.99g
1343*  448
September 2021
Fri 24: 269 * 22%
Fat:
 
Prot:
 
Carbs:
3.23g
 
5.36g
 
53.34g
- -
Thu 23: 734 * 61%
Fat:
 
Prot:
 
Carbs:
19.63g
 
49.42g
 
96.89g
- -
Wed 22: 670 * 56%
Fat:
 
Prot:
 
Carbs:
27.95g
 
31.26g
 
80.37g
- -
Tue 21: 889 * 74%
Fat:
 
Prot:
 
Carbs:
34.83g
 
43.55g
 
106.79g
1167*  278
Mon 20: 924 * 77%
Fat:
 
Prot:
 
Carbs:
24.87g
 
62.10g
 
118.28g
- -
Fri 17: 674 * 56%
Fat:
 
Prot:
 
Carbs:
19.65g
 
19.67g
 
104.43g
- -
Tue 7: 207 * 17%
Fat:
 
Prot:
 
Carbs:
4.59g
 
9.37g
 
30.36g
- -
August 2021
Sat 14: 441 * 37%
Fat:
 
Prot:
 
Carbs:
18.78g
 
58.48g
 
11.52g
- -
June 2021
Fri 11: 364 * 28%
Fat:
 
Prot:
 
Carbs:
16.56g
 
29.11g
 
25.94g
- -
Thu 10: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
4.20g
1201*  1183
Wed 9: 567 * 40%
Fat:
 
Prot:
 
Carbs:
26.62g
 
35.12g
 
49.72g
- -
Tue 8: 694 * 50%
Fat:
 
Prot:
 
Carbs:
20.40g
 
42.76g
 
87.28g
- -
May 2021
Thu 20: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
56.06g
 
72.67g
 
115.28g
- -
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