arleni93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 976 * 57%
Fat:
 
Prot:
 
Carbs:
26.81g
 
45.07g
 
270.91g
- -
Sat 1: 1124 * 66%
Fat:
 
Prot:
 
Carbs:
30.66g
 
50.36g
 
153.72g
- -
May 2024
Fri 31: 1003 * 59%
Fat:
 
Prot:
 
Carbs:
36.76g
 
40.52g
 
128.46g
- -
Thu 30: 1307 * 77%
Fat:
 
Prot:
 
Carbs:
36.72g
 
66.57g
 
176.14g
- -
Wed 29: 1030 * 61%
Fat:
 
Prot:
 
Carbs:
30.08g
 
47.39g
 
189.77g
- -
Tue 28: 927 * 55%
Fat:
 
Prot:
 
Carbs:
24.94g
 
60.14g
 
110.87g
- -
Mon 27: 925 * 54%
Fat:
 
Prot:
 
Carbs:
24.69g
 
33.96g
 
150.38g
- -
June 2023
Thu 15: 280 * 16%
Fat:
 
Prot:
 
Carbs:
7.00g
 
9.00g
 
48.00g
- -
October 2021
Fri 8: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
49.02g
 
44.76g
 
151.44g
- -
Thu 7: 1273 * 75%
Fat:
 
Prot:
 
Carbs:
42.01g
 
42.13g
 
187.17g
- -
Wed 6: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
50.55g
 
43.48g
 
184.77g
- -
Tue 5: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
65.28g
 
32.12g
 
149.86g
- -
Mon 4: 2034 * 120%
Fat:
 
Prot:
 
Carbs:
69.16g
 
66.53g
 
281.81g
- -
Sun 3: 154 * 9%
Fat:
 
Prot:
 
Carbs:
8.46g
 
6.02g
 
15.58g
- -
Sat 2: 1212 * 71%
Fat:
 
Prot:
 
Carbs:
46.80g
 
45.58g
 
153.02g
- -
Fri 1: 765 * 45%
Fat:
 
Prot:
 
Carbs:
38.47g
 
23.71g
 
83.03g
- -
September 2021
Thu 30: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
64.12g
 
37.88g
 
133.63g
- -
Wed 29: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
45.88g
 
40.31g
 
180.17g
- -
Tue 28: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
32.26g
 
41.77g
 
202.70g
- -
Mon 27: 203 * 12%
Fat:
 
Prot:
 
Carbs:
7.13g
 
7.64g
 
27.56g
- -
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