| July 2024 |
| Mon 1: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
51.01g |
|
12.36g |
|
-
|
-
|
| June 2024 |
| Tue 25: |
716 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
51.23g |
|
58.43g |
|
-
|
-
|
| Wed 19: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
42.19g |
|
106.58g |
|
-
|
-
|
| Wed 5: |
265 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
12.17g |
|
34.14g |
|
-
|
-
|
| Tue 4: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
55.86g |
|
72.59g |
|
-
|
-
|
| April 2024 |
| Sat 20: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
50.90g |
|
141.20g |
|
-
|
-
|
| Wed 17: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
61.80g |
|
9.50g |
|
-
|
-
|
| February 2024 |
| Mon 5: |
102 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
4.50g |
|
0.63g |
|
-
|
-
|
| January 2024 |
| Thu 11: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
2.47g |
|
49.20g |
|
-
|
-
|
| Thu 4: |
959 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
48.09g |
|
92.55g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
673 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
12.00g |
|
43.70g |
|
-
|
-
|
| Thu 14: |
204 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
6.00g |
|
25.00g |
|
-
|
-
|
| Tue 12: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.46g |
|
50.82g |
|
74.27g |
|
-
|
-
|
| November 2023 |
| Fri 10: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
48.99g |
|
112.01g |
|
-
|
-
|
| Tue 7: |
162 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
6.00g |
|
17.00g |
|
-
|
-
|
| Thu 2: |
277 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
9.95g |
|
14.04g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
837 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
29.37g |
|
78.14g |
|
-
|
-
|
| Wed 20: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
24.81g |
|
55.93g |
|
-
|
-
|
| Tue 19: |
289 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
17.22g |
|
4.81g |
|
-
|
-
|
| Mon 18: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
50.07g |
|
114.41g |
|
-
|
-
|
