| September 2024 |
| Mon 16: |
1325 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
177.47g |
|
64.23g |
|
-
|
-
|
| Sun 15: |
1044 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
62.93g |
|
72.73g |
|
52.19g |
|
-
|
-
|
| Thu 12: |
823 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
101.91g |
|
48.84g |
|
-
|
-
|
| Tue 10: |
1191 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
186.52g |
|
2.10g |
|
-
|
-
|
| Sat 7: |
540 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
24.20g |
|
86.06g |
|
-
|
-
|
| Fri 6: |
1679 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
177.87g |
|
143.78g |
|
-
|
-
|
| Thu 5: |
801 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
111.08g |
|
26.43g |
|
-
|
-
|
| August 2024 |
| Sun 25: |
591 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
95.45g |
|
1.45g |
|
-
|
-
|
| Sat 3: |
634 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
22.39g |
|
108.69g |
|
-
|
-
|
| December 2023 |
| Mon 25: |
118 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
24.00g |
|
2.10g |
|
-
|
-
|
| Fri 22: |
466 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
47.90g |
|
37.39g |
|
-
|
-
|
| Thu 21: |
681 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
91.32g |
|
24.67g |
|
-
|
-
|
| November 2023 |
| Mon 6: |
169 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.67g |
|
34.79g |
|
2.82g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
540 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
34.24g |
|
62.90g |
|
-
|
-
|
| Sat 16: |
109 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.49g |
|
21.91g |
|
2.29g |
|
-
|
-
|
| Thu 14: |
442 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
50.88g |
|
10.41g |
|
-
|
-
|
| Tue 12: |
638 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
108.57g |
|
37.90g |
|
-
|
-
|
| Tue 5: |
721 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
32.48g |
|
93.50g |
|
-
|
-
|
| Fri 1: |
395 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
53.99g |
|
4.82g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
515 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
99.91g |
|
3.06g |
|
-
|
-
|
