| November 2022 |
| Tue 1: |
218 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
14.35g |
|
26.65g |
|
3869*
|
 3651
|
| October 2022 |
| Wed 26: |
169 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.73g |
|
4.92g |
|
29.89g |
|
3869*
|
3700
|
| Fri 21: |
420 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
26.56g |
|
45.53g |
|
3964*
|
3544
|
| Thu 20: |
759 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
36.17g |
|
102.70g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
300 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
15.57g |
|
34.76g |
|
-
|
-
|
| April 2021 |
| Thu 1: |
428 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
16.13g |
|
65.31g |
|
-
|
-
|
| March 2021 |
| Thu 25: |
562 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3607.56g |
|
4114.93g |
|
95.63g |
|
-
|
-
|
| Wed 24: |
540 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
41.01g |
|
88.85g |
|
-
|
-
|
| Tue 23: |
424 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
20.24g |
|
48.92g |
|
-
|
-
|
| Mon 22: |
393 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
14.12g |
|
60.48g |
|
-
|
-
|
| Sun 21: |
454 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
15.08g |
|
81.79g |
|
-
|
-
|
| Sat 20: |
439 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2704.46g |
|
11.31g |
|
86.12g |
|
-
|
-
|
| Thu 18: |
516 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2704.70g |
|
11.84g |
|
106.52g |
|
3649*
|
3133
|
| Tue 16: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Mon 15: |
208 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
7.62g |
|
31.40g |
|
-
|
-
|
| Sun 14: |
75 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
3.62g |
|
8.58g |
|
-
|
-
|
| Sat 13: |
425 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3609.14g |
|
4108.79g |
|
70.18g |
|
-
|
-
|
| October 2020 |
| Fri 9: |
211 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
21.04g |
|
7.96g |
|
-
|
-
|
| Wed 7: |
136 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
15.06g |
|
7.49g |
|
3805*
|
3669
|
| Fri 2: |
136 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
15.06g |
|
7.49g |
|
-
|
-
|
