| October 2023 |
| Wed 11: |
414 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
11.65g |
|
59.56g |
|
-
|
-
|
| September 2023 |
| Tue 12: |
55 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.85g |
|
13.73g |
|
-
|
-
|
| Tue 5: |
876 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
36.03g |
|
82.34g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
11.20g |
|
27.30g |
|
-
|
-
|
| Fri 25: |
147 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
4.69g |
|
13.16g |
|
-
|
-
|
| Sat 19: |
85 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
2.10g |
|
20.40g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
466 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
23.31g |
|
59.25g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1161 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
30.24g |
|
172.41g |
|
-
|
-
|
| Mon 27: |
866 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
16.67g |
|
139.67g |
|
-
|
-
|
| Fri 24: |
828 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
38.10g |
|
99.17g |
|
-
|
-
|
| Wed 22: |
853 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
37.14g |
|
84.68g |
|
-
|
-
|
| Sat 18: |
246 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
25.41g |
|
21.03g |
|
-
|
-
|
| Fri 17: |
1406 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
89.84g |
|
168.92g |
|
-
|
-
|
| Thu 16: |
1406 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
66.77g |
|
173.54g |
|
-
|
-
|
| Wed 15: |
1641 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
76.50g |
|
184.71g |
|
-
|
-
|
| Tue 14: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.34g |
|
103.50g |
|
141.82g |
|
-
|
-
|
| Mon 13: |
1147 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
84.41g |
|
108.78g |
|
-
|
-
|
| Sun 12: |
673 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
60.90g |
|
55.64g |
|
-
|
-
|
| Fri 10: |
606 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
48.48g |
|
53.30g |
|
-
|
-
|
| Thu 9: |
691 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
50.14g |
|
48.88g |
|
-
|
-
|
