| December 2021 |
| Wed 8: |
200 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
3.34g |
|
31.73g |
|
-
|
-
|
| Tue 7: |
2008 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
59.51g |
|
132.03g |
|
242.92g |
|
-
|
-
|
| Mon 6: |
1423 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
86.56g |
|
89.47g |
|
73.48g |
|
-
|
-
|
| Sun 5: |
1056 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
53.55g |
|
123.08g |
|
-
|
-
|
| Sat 4: |
1241 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
43.70g |
|
153.95g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
764 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
21.83g |
|
128.50g |
|
-
|
-
|
| Thu 25: |
794 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
42.01g |
|
75.13g |
|
-
|
-
|
| Wed 24: |
1271 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
55.34g |
|
175.57g |
|
-
|
-
|
| Mon 22: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
56.45g |
|
157.82g |
|
-
|
-
|
| Sun 21: |
1074 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
31.87g |
|
163.70g |
|
-
|
-
|
| Sat 20: |
1176 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
26.60g |
|
195.58g |
|
-
|
-
|
| Fri 19: |
2148 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
117.94g |
|
122.54g |
|
159.46g |
|
-
|
-
|
| Thu 18: |
1279 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
50.82g |
|
153.47g |
|
-
|
-
|
| Wed 17: |
2262 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
87.82g |
|
69.97g |
|
306.65g |
|
-
|
-
|
| Tue 16: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
42.13g |
|
161.29g |
|
-
|
-
|
| Mon 15: |
1306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
56.68g |
|
133.97g |
|
-
|
-
|
| Sat 13: |
1688 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
43.96g |
|
245.28g |
|
1486*
|
 202
|
| Thu 11: |
369 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
12.80g |
|
56.48g |
|
-
|
-
|
| Wed 10: |
1625 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
103.01g |
|
209.98g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
788 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
35.45g |
|
94.79g |
|
-
|
-
|
