Sanah Abila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1388 * 107%
Fat:
 
Prot:
 
Carbs:
66.96g
 
66.37g
 
135.94g
- -
Mon 24: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
39.63g
 
38.90g
 
180.14g
- -
Sun 23: 1341 * 103%
Fat:
 
Prot:
 
Carbs:
52.37g
 
31.01g
 
197.28g
- -
Thu 6: 622 * 37%
Fat:
 
Prot:
 
Carbs:
22.89g
 
35.56g
 
67.12g
- -
May 2024
Fri 24: 899 * 64%
Fat:
 
Prot:
 
Carbs:
31.72g
 
39.87g
 
119.90g
- -
Thu 23: 1862 * 133%
Fat:
 
Prot:
 
Carbs:
86.53g
 
112.65g
 
157.71g
- -
Wed 22: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
62.76g
 
80.24g
 
108.26g
- -
Tue 21: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
42.19g
 
34.54g
 
230.93g
- -
Mon 20: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
60.09g
 
86.58g
 
124.99g
- -
Sun 19: 1641 * 117%
Fat:
 
Prot:
 
Carbs:
89.39g
 
71.83g
 
154.96g
- -
Sat 18: 1420 * 118%
Fat:
 
Prot:
 
Carbs:
39.22g
 
44.45g
 
221.30g
- -
Fri 17: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
51.47g
 
44.81g
 
147.65g
- -
Thu 16: 1404 * 117%
Fat:
 
Prot:
 
Carbs:
70.11g
 
55.33g
 
156.00g
- -
December 2023
Mon 11: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
46.60g
 
35.84g
 
113.72g
- -
Sun 10: 2193 * 183%
Fat:
 
Prot:
 
Carbs:
118.03g
 
103.98g
 
181.81g
- -
Sat 9: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
49.99g
 
59.62g
 
85.89g
- -
Fri 8: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
58.68g
 
39.57g
 
162.68g
- -
Thu 7: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
48.43g
 
54.94g
 
161.40g
- -
Wed 6: 1714 * 132%
Fat:
 
Prot:
 
Carbs:
73.36g
 
100.32g
 
165.64g
- -
Tue 5: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
28.73g
 
80.01g
 
173.06g
- -
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