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millah monteiro
Diet Calendar
millah monteiro's Diet Calendar - Overview
millah monteiro's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
July 2024
Tue 9:
-
-
914*
-
Mon 8:
372 *
19%
Fat:
Prot:
Carbs:
10.10g
25.15g
44.43g
3242*
2870
Sun 7:
454 *
23%
Fat:
Prot:
Carbs:
16.57g
54.09g
15.18g
1556*
1102
Sat 6:
-
-
2986*
-
Fri 5:
-
-
2699*
-
Thu 4:
-
-
2831*
-
Wed 3:
-
-
2504*
-
Tue 2:
-
-
2592*
-
Mon 1:
-
-
2389*
-
June 2024
Sun 30:
-
-
2043*
-
Sat 29:
-
-
2658*
-
Fri 28:
-
-
1944*
-
Thu 27:
-
-
1933*
-
Wed 26:
-
-
2608*
-
Tue 25:
-
-
2597*
-
Mon 24:
-
-
1828*
-
Sun 23:
-
-
3076*
-
Sat 22:
-
-
1922*
-
Fri 21:
-
-
1985*
-
Thu 20:
-
-
2063*
-
