| November 2023 |
| Wed 29: |
290 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
15.53g |
|
46.08g |
|
-
|
-
|
| Tue 28: |
362 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
13.06g |
|
50.62g |
|
-
|
-
|
| Mon 27: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
54.41g |
|
156.65g |
|
-
|
-
|
| Wed 8: |
239 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
10.24g |
|
29.73g |
|
-
|
-
|
| Sat 4: |
125 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
2.13g |
|
31.39g |
|
-
|
-
|
| Fri 3: |
755 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
52.04g |
|
110.01g |
|
-
|
-
|
| Thu 2: |
443 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
12.33g |
|
90.57g |
|
-
|
-
|
| Wed 1: |
243 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
9.23g |
|
46.91g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
276 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
5.42g |
|
44.58g |
|
-
|
-
|
| Mon 30: |
209 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
2.35g |
|
38.34g |
|
-
|
-
|
| Sat 28: |
370 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
14.28g |
|
78.45g |
|
-
|
-
|
| Thu 26: |
396 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
4.13g |
|
14.19g |
|
-
|
-
|
| Tue 24: |
750 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
16.28g |
|
156.90g |
|
-
|
-
|
| Sun 15: |
288 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
12.81g |
|
42.03g |
|
-
|
-
|
| Thu 12: |
447 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
19.78g |
|
59.99g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
510 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
10.57g |
|
112.50g |
|
-
|
-
|
| Mon 18: |
923 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
32.51g |
|
138.12g |
|
-
|
-
|
| Sun 17: |
971 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
40.93g |
|
128.41g |
|
-
|
-
|
| November 2021 |
| Wed 10: |
730 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
18.37g |
|
112.13g |
|
-
|
-
|
| Tue 9: |
440 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
12.86g |
|
51.86g |
|
-
|
-
|
