| January 2022 |
| Sat 1: |
411 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
5.96g |
|
20.21g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
882 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
28.30g |
|
135.46g |
|
1143*
|
 261
|
| Mon 27: |
1249 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
37.77g |
|
200.58g |
|
2022*
|
773
|
| Sun 26: |
887 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
53.35g |
|
105.34g |
|
1096*
|
209
|
| Sat 25: |
1181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
40.53g |
|
185.45g |
|
1290*
|
109
|
| Fri 24: |
682 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
47.16g |
|
91.36g |
|
1262*
|
580
|
| Thu 23: |
357 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
16.12g |
|
45.87g |
|
1101*
|
744
|
| Sun 12: |
565 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
21.51g |
|
79.53g |
|
1238*
|
673
|
| Sat 11: |
1154 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
38.60g |
|
190.58g |
|
1132*
|
 22
|
| Fri 10: |
940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
38.48g |
|
139.61g |
|
1127*
|
187
|
| Thu 9: |
974 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
52.37g |
|
149.64g |
|
1332*
|
358
|
| November 2021 |
| Sat 20: |
405 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
14.82g |
|
56.90g |
|
-
|
-
|
| Fri 19: |
110 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
2.00g |
|
13.00g |
|
1200*
|
1090
|
| Thu 18: |
747 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
50.77g |
|
71.87g |
|
1096*
|
349
|
| Mon 8: |
296 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
11.12g |
|
37.59g |
|
-
|
-
|
| Thu 4: |
521 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
22.09g |
|
80.79g |
|
1106*
|
585
|
| Wed 3: |
784 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
17.18g |
|
113.23g |
|
1174*
|
390
|
| Tue 2: |
881 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
17.49g |
|
152.25g |
|
1091*
|
210
|
| October 2021 |
| Tue 26: |
349 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
15.14g |
|
56.67g |
|
-
|
-
|
| Mon 25: |
714 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
25.60g |
|
103.38g |
|
-
|
-
|
