| December 2021 |
| Tue 14: |
624 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
54.90g |
|
19.57g |
|
-
|
-
|
| Mon 13: |
354 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
17.22g |
|
23.87g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
210 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
10.08g |
|
26.45g |
|
-
|
-
|
| Mon 29: |
344 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
9.23g |
|
60.38g |
|
-
|
-
|
| July 2021 |
| Sun 25: |
1299 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
78.68g |
|
104.65g |
|
41.33g |
|
-
|
-
|
| Fri 23: |
383 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
22.15g |
|
26.76g |
|
-
|
-
|
| Wed 21: |
264 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
17.33g |
|
37.84g |
|
-
|
-
|
| Tue 20: |
315 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
29.51g |
|
36.29g |
|
-
|
-
|
| Sun 18: |
502 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
46.65g |
|
51.41g |
|
-
|
-
|
| Fri 16: |
331 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
15.90g |
|
17.65g |
|
-
|
-
|
| Thu 15: |
712 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
27.30g |
|
25.24g |
|
-
|
-
|
| Wed 14: |
332 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
9.52g |
|
52.63g |
|
-
|
-
|
| Tue 13: |
636 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
119.25g |
|
36.30g |
|
35.44g |
|
-
|
-
|
| Mon 12: |
517 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
17.63g |
|
77.74g |
|
-
|
-
|
| June 2021 |
| Fri 11: |
692 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
51.14g |
|
50.14g |
|
-
|
-
|
| Thu 10: |
155 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
14.33g |
|
6.04g |
|
-
|
-
|
| Wed 9: |
442 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
35.23g |
|
35.84g |
|
-
|
-
|
| Mon 7: |
981 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
56.04g |
|
109.53g |
|
-
|
-
|
| Fri 4: |
653 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
37.26g |
|
71.20g |
|
-
|
-
|
| Thu 3: |
885 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
51.52g |
|
100.90g |
|
-
|
-
|
