| November 2021 |
| Wed 3: |
620 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
21.04g |
|
91.42g |
|
-
|
-
|
| Mon 1: |
540 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
24.38g |
|
59.62g |
|
2268*
|
 1728
|
| September 2020 |
| Sun 20: |
1285 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
56.42g |
|
159.89g |
|
-
|
-
|
| Sat 19: |
1862 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.08g |
|
94.26g |
|
223.77g |
|
-
|
-
|
| Fri 18: |
1177 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
85.10g |
|
111.04g |
|
-
|
-
|
| Sun 13: |
2068 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
87.48g |
|
288.01g |
|
-
|
-
|
| Sat 12: |
1774 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
117.96g |
|
169.54g |
|
-
|
-
|
| Fri 11: |
413 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
20.68g |
|
60.99g |
|
-
|
-
|
| Thu 10: |
1618 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
75.43g |
|
184.94g |
|
-
|
-
|
| Wed 9: |
1529 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
69.69g |
|
205.74g |
|
-
|
-
|
| Tue 8: |
763 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
59.69g |
|
100.99g |
|
-
|
-
|
| Mon 7: |
981 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
25.53g |
|
143.17g |
|
-
|
-
|
| Sun 6: |
1633 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
119.15g |
|
166.05g |
|
-
|
-
|
| Sat 5: |
1009 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
41.51g |
|
122.19g |
|
2150*
|
1141
|
| Fri 4: |
1717 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
78.10g |
|
220.14g |
|
2165*
|
448
|
| Thu 3: |
941 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
34.67g |
|
168.39g |
|
-
|
-
|
| Wed 2: |
1569 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
83.14g |
|
191.42g |
|
-
|
-
|
| Tue 1: |
1648 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
75.89g |
|
227.48g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
1633 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
90.98g |
|
183.67g |
|
-
|
-
|
| Sun 30: |
1473 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
84.38g |
|
139.52g |
|
-
|
-
|
