Пампусёныш's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1172 * 62%
Fat:
 
Prot:
 
Carbs:
59.03g
 
62.95g
 
98.92g
- -
Tue 4: 1233 * 65%
Fat:
 
Prot:
 
Carbs:
36.83g
 
63.29g
 
159.66g
- -
Mon 3: 1260 * 66%
Fat:
 
Prot:
 
Carbs:
42.81g
 
78.78g
 
145.22g
- -
May 2024
Tue 7: 1292 * 68%
Fat:
 
Prot:
 
Carbs:
58.46g
 
48.88g
 
144.18g
- -
Sat 4: 859 * 45%
Fat:
 
Prot:
 
Carbs:
46.17g
 
56.19g
 
51.41g
- -
Fri 3: 1191 * 63%
Fat:
 
Prot:
 
Carbs:
72.30g
 
75.32g
 
56.60g
- -
Thu 2: 2509 * 132%
Fat:
 
Prot:
 
Carbs:
194.30g
 
80.34g
 
107.67g
- -
Wed 1: 1374 * 72%
Fat:
 
Prot:
 
Carbs:
72.90g
 
67.88g
 
83.55g
- -
April 2024
Wed 17: 959 * 50%
Fat:
 
Prot:
 
Carbs:
60.30g
 
74.16g
 
26.50g
- -
Tue 16: 1533 * 81%
Fat:
 
Prot:
 
Carbs:
73.57g
 
86.55g
 
94.02g
- -
Mon 15: 1472 * 77%
Fat:
 
Prot:
 
Carbs:
76.80g
 
55.28g
 
136.75g
- -
Thu 11: 331 * 17%
Fat:
 
Prot:
 
Carbs:
13.20g
 
17.97g
 
33.99g
- -
Wed 10: 1214 * 64%
Fat:
 
Prot:
 
Carbs:
75.24g
 
73.33g
 
60.12g
- -
Tue 9: 1471 * 77%
Fat:
 
Prot:
 
Carbs:
72.74g
 
104.49g
 
94.74g
- -
Mon 8: 1446 * 76%
Fat:
 
Prot:
 
Carbs:
79.43g
 
88.44g
 
92.24g
- -
Fri 5: 1813 * 95%
Fat:
 
Prot:
 
Carbs:
102.11g
 
105.01g
 
120.04g
- -
Thu 4: 1650 * 87%
Fat:
 
Prot:
 
Carbs:
96.33g
 
91.28g
 
103.43g
- -
Wed 3: 1158 * 61%
Fat:
 
Prot:
 
Carbs:
34.41g
 
81.92g
 
122.76g
- -
Tue 2: 1158 * 61%
Fat:
 
Prot:
 
Carbs:
48.85g
 
47.67g
 
129.28g
- -
Mon 1: 1108 * 58%
Fat:
 
Prot:
 
Carbs:
62.15g
 
57.48g
 
84.71g
- -
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