| November 2021 |
| Tue 30: |
340 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
23.84g |
|
23.40g |
|
-
|
-
|
| Mon 29: |
91 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.13g |
|
6.18g |
|
17.96g |
|
817*
|
 726
|
| Thu 25: |
-
|
-
|
|
554*
|
-
|
| Wed 24: |
-
|
-
|
|
664*
|
-
|
| Mon 22: |
463 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
26.26g |
|
21.30g |
|
-
|
-
|
| Fri 19: |
944 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
57.20g |
|
87.72g |
|
-
|
-
|
| Thu 18: |
802 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
104.65g |
|
32.27g |
|
-
|
-
|
| Wed 17: |
1129 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
104.88g |
|
93.02g |
|
-
|
-
|
| Tue 16: |
726 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
42.07g |
|
60.06g |
|
545*
|
 181
|
| Fri 12: |
762 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
46.08g |
|
72.29g |
|
-
|
-
|
| Thu 11: |
521 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
38.73g |
|
61.95g |
|
-
|
-
|
| Wed 10: |
857 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
70.16g |
|
95.57g |
|
557*
|
300
|
| Tue 9: |
348 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
33.04g |
|
41.82g |
|
548*
|
200
|
| Mon 8: |
273 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
20.37g |
|
28.15g |
|
557*
|
284
|
| Fri 5: |
549 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
51.90g |
|
53.33g |
|
326*
|
223
|
| Thu 4: |
367 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
22.01g |
|
30.49g |
|
326*
|
41
|
| Wed 3: |
1501 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
48.87g |
|
281.82g |
|
-
|
-
|
| Tue 2: |
375 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
30.18g |
|
43.06g |
|
252*
|
123
|
| Mon 1: |
557 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
47.11g |
|
30.49g |
|
381*
|
176
|
| October 2021 |
| Sun 31: |
1675 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
60.92g |
|
205.79g |
|
-
|
-
|
| Sat 30: |
1290 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
103.54g |
|
153.69g |
|
-
|
-
|
| Fri 29: |
650 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
55.64g |
|
55.56g |
|
454*
|
196
|
