| October 2023 |
| Mon 9: |
-
|
-
|
|
514*
|
-
|
| Sun 8: |
-
|
-
|
|
1468*
|
-
|
| Sat 7: |
-
|
-
|
|
1585*
|
-
|
| Fri 6: |
146 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
7.60g |
|
23.40g |
|
1678*
|
 1532
|
| Thu 5: |
513 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
21.71g |
|
71.67g |
|
2109*
|
1596
|
| Wed 4: |
-
|
-
|
|
1561*
|
-
|
| Tue 3: |
408 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
21.61g |
|
57.07g |
|
1534*
|
1126
|
| Mon 2: |
377 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
20.51g |
|
51.27g |
|
2084*
|
1707
|
| Sun 1: |
-
|
-
|
|
1630*
|
-
|
| September 2023 |
| Sat 30: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
16.96g |
|
35.97g |
|
1641*
|
1391
|
| Fri 29: |
689 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
34.39g |
|
72.39g |
|
1780*
|
1091
|
| Thu 28: |
435 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
25.99g |
|
53.39g |
|
2011*
|
1576
|
| Wed 27: |
410 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
20.26g |
|
58.84g |
|
1480*
|
1070
|
| Tue 26: |
435 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
21.31g |
|
50.42g |
|
1997*
|
1562
|
| Mon 25: |
-
|
-
|
|
1457*
|
-
|
| Sun 24: |
-
|
-
|
|
2048*
|
-
|
| Sat 23: |
-
|
-
|
|
1948*
|
-
|
| Fri 22: |
-
|
-
|
|
1880*
|
-
|
| Thu 21: |
645 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
26.70g |
|
93.90g |
|
2133*
|
1488
|
| Wed 20: |
434 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
23.60g |
|
67.70g |
|
1534*
|
1100
|
