ochi246's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 762 * 48%
Fat:
 
Prot:
 
Carbs:
27.24g
 
31.81g
 
105.59g
1787*  1025
Fri 16: 786 * 49%
Fat:
 
Prot:
 
Carbs:
37.81g
 
31.95g
 
78.79g
- -
Fri 9: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
50.23g
 
66.59g
 
145.29g
1935*  663
Thu 8: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
56.85g
 
75.45g
 
143.71g
1954*  601
Wed 7: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
67.52g
 
94.84g
 
197.09g
2069*  293
Tue 6: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
47.83g
 
33.78g
 
149.20g
1781*  586
Mon 5: 1746 * 109%
Fat:
 
Prot:
 
Carbs:
80.59g
 
77.50g
 
183.06g
1824*  78
Sun 4: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
52.40g
 
78.16g
 
167.99g
- -
Sat 3: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
60.52g
 
61.26g
 
127.25g
- -
Fri 2: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
50.71g
 
48.67g
 
181.96g
2117*  810
Thu 1: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
58.39g
 
124.11g
 
173.42g
1992*  311
July 2024
Wed 31: 2297 * 153%
Fat:
 
Prot:
 
Carbs:
131.79g
 
147.06g
 
126.23g
1827*  470
Tue 30: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
77.97g
 
47.12g
 
188.01g
2015*  424
Mon 29: 902 * 60%
Fat:
 
Prot:
 
Carbs:
41.01g
 
31.46g
 
103.84g
- -
Fri 26: 573 * 38%
Fat:
 
Prot:
 
Carbs:
32.44g
 
30.42g
 
46.46g
- -
Thu 25: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
60.10g
 
50.54g
 
202.38g
- -
Wed 24: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
54.54g
 
42.24g
 
149.46g
- -
Tue 23: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
66.75g
 
66.73g
 
149.28g
- -
Mon 22: 2005 * 134%
Fat:
 
Prot:
 
Carbs:
87.97g
 
66.09g
 
246.55g
- -
Sun 21: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
51.58g
 
45.12g
 
124.08g
- -
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