Fitri20071978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 2: 672 * 48%
Fat:
 
Prot:
 
Carbs:
61.18g
 
23.50g
 
12.12g
- -
Thu 1: 447 * 32%
Fat:
 
Prot:
 
Carbs:
42.76g
 
16.70g
 
1.92g
- -
March 2021
Wed 31: 244 * 17%
Fat:
 
Prot:
 
Carbs:
28.81g
 
0.16g
 
0.44g
- -
Tue 30: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
76.04g
 
130.36g
 
47.61g
1986*  590
Mon 29: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
90.08g
 
55.81g
 
61.61g
- -
Sun 28: 804 * 57%
Fat:
 
Prot:
 
Carbs:
57.20g
 
51.65g
 
21.97g
2372*  1568
Sat 27: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
77.96g
 
75.09g
 
67.59g
- -
Fri 26: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
90.79g
 
85.31g
 
41.87g
- -
Thu 25: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
91.43g
 
78.13g
 
48.84g
2566*  1268
Tue 23: 826 * 59%
Fat:
 
Prot:
 
Carbs:
64.50g
 
46.50g
 
14.50g
- -
Mon 22: 317 * 23%
Fat:
 
Prot:
 
Carbs:
29.89g
 
2.19g
 
10.98g
- -
Sun 21: 244 * 17%
Fat:
 
Prot:
 
Carbs:
27.31g
 
0.16g
 
0.44g
1986*  1742
Sat 20: 659 * 47%
Fat:
 
Prot:
 
Carbs:
36.43g
 
44.08g
 
46.67g
2218*  1559
Fri 19: 1593 * 114%
Fat:
 
Prot:
 
Carbs:
76.63g
 
67.50g
 
161.33g
- -
Thu 18: 968 * 69%
Fat:
 
Prot:
 
Carbs:
77.44g
 
43.41g
 
34.63g
- -
Tue 16: 944 * 67%
Fat:
 
Prot:
 
Carbs:
76.12g
 
50.38g
 
26.52g
- -
Mon 15: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
134.54g
 
60.44g
 
32.62g
1986*  604
Sat 13: 810 * 58%
Fat:
 
Prot:
 
Carbs:
60.90g
 
21.36g
 
51.28g
- -
Fri 12: 847 * 60%
Fat:
 
Prot:
 
Carbs:
59.41g
 
40.76g
 
43.73g
- -
Thu 11: 499 * 36%
Fat:
 
Prot:
 
Carbs:
40.62g
 
22.77g
 
13.94g
- -
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