modelofit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 8: 390 * 15%
Fat:
 
Prot:
 
Carbs:
13.36g
 
21.60g
 
46.01g
- -
Sat 7: 1048 * 40%
Fat:
 
Prot:
 
Carbs:
42.04g
 
48.56g
 
121.99g
2727*  1679
Fri 6: 821 * 32%
Fat:
 
Prot:
 
Carbs:
33.13g
 
54.09g
 
76.68g
2811*  1990
Thu 5: 954 * 37%
Fat:
 
Prot:
 
Carbs:
37.12g
 
61.64g
 
94.73g
3063*  2109
Wed 4: 756 * 29%
Fat:
 
Prot:
 
Carbs:
18.70g
 
72.86g
 
75.97g
- -
Tue 3: 574 * 22%
Fat:
 
Prot:
 
Carbs:
31.90g
 
36.36g
 
37.02g
- -
Mon 2: 505 * 19%
Fat:
 
Prot:
 
Carbs:
14.58g
 
39.50g
 
55.54g
- -
April 2022
Fri 29: 589 * 23%
Fat:
 
Prot:
 
Carbs:
14.35g
 
28.84g
 
88.45g
3121*  2532
Thu 28: 1012 * 39%
Fat:
 
Prot:
 
Carbs:
30.14g
 
79.96g
 
108.71g
3288*  2276
Wed 27: 1102 * 37%
Fat:
 
Prot:
 
Carbs:
22.85g
 
86.96g
 
144.04g
- -
Tue 26: 1254 * 42%
Fat:
 
Prot:
 
Carbs:
46.88g
 
74.57g
 
139.83g
3180*  1926
August 2020
Wed 26: 359 * 12%
Fat:
 
Prot:
 
Carbs:
6.92g
 
8.77g
 
67.60g
- -
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