| March 2022 |
| Sun 13: |
194 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
27.33g |
|
34.67g |
|
-
|
-
|
| Fri 11: |
191 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
12.30g |
|
36.80g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
178 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
12.48g |
|
0.86g |
|
-
|
-
|
| August 2021 |
| Mon 9: |
443 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
59.42g |
|
148.32g |
|
-
|
-
|
| Fri 6: |
586 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
46.50g |
|
68.19g |
|
-
|
-
|
| November 2020 |
| Wed 11: |
734 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
37.92g |
|
55.83g |
|
1880*
|
 1146
|
| Sun 1: |
418 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
26.74g |
|
5.21g |
|
-
|
-
|
| September 2020 |
| Wed 23: |
212 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
30.04g |
|
3.17g |
|
-
|
-
|
| Mon 14: |
581 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
121.70g |
|
98.65g |
|
102.03g |
|
-
|
-
|
| Sun 6: |
893 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
44.52g |
|
109.06g |
|
-
|
-
|
| Wed 2: |
451 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
19.53g |
|
82.70g |
|
-
|
-
|
| Tue 1: |
655 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
77.19g |
|
82.20g |
|
82.92g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
743 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
188.63g |
|
132.17g |
|
116.69g |
|
-
|
-
|
| Sun 30: |
701 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
38.91g |
|
58.46g |
|
1912*
|
1211
|
| Thu 27: |
496 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
40.74g |
|
58.41g |
|
-
|
-
|
| Wed 26: |
1061 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
64.53g |
|
112.67g |
|
-
|
-
|
