BioNio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
61.52g
 
78.12g
 
205.66g
- -
Mon 1: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
63.76g
 
79.51g
 
142.32g
- -
June 2024
Sun 16: 431 * 27%
Fat:
 
Prot:
 
Carbs:
7.80g
 
31.80g
 
58.32g
- -
Sat 15: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
55.86g
 
91.54g
 
173.80g
- -
Wed 12: 873 * 55%
Fat:
 
Prot:
 
Carbs:
34.84g
 
50.57g
 
82.62g
- -
Tue 11: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
55.86g
 
74.76g
 
181.08g
- -
Mon 10: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
66.50g
 
84.23g
 
187.62g
- -
Sun 9: 1721 * 108%
Fat:
 
Prot:
 
Carbs:
86.45g
 
96.83g
 
137.38g
- -
Sat 8: 1749 * 109%
Fat:
 
Prot:
 
Carbs:
98.30g
 
85.88g
 
122.55g
- -
Fri 7: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
72.82g
 
64.04g
 
135.95g
- -
Thu 6: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
69.51g
 
86.20g
 
106.26g
- -
Wed 5: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
68.45g
 
88.99g
 
148.42g
- -
Tue 4: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
63.69g
 
80.35g
 
183.78g
- -
Mon 3: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
78.42g
 
77.36g
 
163.32g
- -
Sun 2: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
73.58g
 
90.78g
 
152.32g
- -
Sat 1: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
79.67g
 
86.34g
 
167.31g
- -
May 2024
Fri 31: 1753 * 100%
Fat:
 
Prot:
 
Carbs:
70.53g
 
84.98g
 
198.12g
- -
Thu 30: 1748 * 100%
Fat:
 
Prot:
 
Carbs:
63.94g
 
106.71g
 
186.80g
- -
Wed 29: 1645 * 94%
Fat:
 
Prot:
 
Carbs:
50.80g
 
102.17g
 
195.47g
- -
Tue 28: 1649 * 94%
Fat:
 
Prot:
 
Carbs:
57.24g
 
75.96g
 
205.30g
- -
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