| December 2023 |
| Fri 22: |
552 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
30.43g |
|
54.79g |
|
-
|
-
|
| Thu 21: |
817 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
47.38g |
|
63.54g |
|
1977*
|
 1160
|
| Wed 20: |
295 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
17.69g |
|
33.68g |
|
-
|
-
|
| Tue 19: |
952 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
39.61g |
|
125.76g |
|
1947*
|
995
|
| Mon 18: |
509 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
42.27g |
|
25.71g |
|
2109*
|
1600
|
| Sun 17: |
959 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
68.31g |
|
103.95g |
|
2037*
|
1078
|
| Sat 16: |
693 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
55.73g |
|
66.35g |
|
2007*
|
1314
|
| Fri 15: |
-
|
-
|
|
2061*
|
-
|
| Wed 13: |
-
|
-
|
|
2036*
|
-
|
| Tue 12: |
-
|
-
|
|
2036*
|
-
|
| Mon 11: |
-
|
-
|
|
2036*
|
-
|
| Sun 10: |
-
|
-
|
|
1939*
|
-
|
| Sat 9: |
107 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
0.84g |
|
28.05g |
|
1769*
|
1662
|
| Fri 8: |
250 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
13.16g |
|
26.78g |
|
1717*
|
1467
|
| Thu 7: |
309 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
13.69g |
|
42.00g |
|
1737*
|
1428
|
| July 2021 |
| Sat 31: |
846 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
42.50g |
|
160.16g |
|
-
|
-
|
| Tue 27: |
1129 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
56.55g |
|
98.75g |
|
-
|
-
|
| Mon 26: |
1490 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.46g |
|
47.17g |
|
175.67g |
|
1871*
|
381
|
| Sun 25: |
1255 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
61.77g |
|
137.98g |
|
1930*
|
675
|
| Sat 24: |
1173 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
81.51g |
|
157.21g |
|
-
|
-
|
| November 2020 |
| Tue 10: |
928 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
21.47g |
|
137.75g |
|
-
|
-
|
| October 2020 |
| Sun 18: |
201 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
10.21g |
|
39.31g |
|
1901*
|
1700
|
| Sat 17: |
736 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
22.91g |
|
86.58g |
|
1706*
|
970
|
| Fri 16: |
872 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
71.66g |
|
25.26g |
|
45.24g |
|
1719*
|
847
|
| Thu 15: |
530 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
12.00g |
|
82.00g |
|
1719*
|
1189
|
