| August 2024 |
| Mon 12: |
909 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
70.28g |
|
81.04g |
|
-
|
-
|
| Thu 8: |
1178 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
65.78g |
|
129.25g |
|
-
|
-
|
| Wed 7: |
1644 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.87g |
|
121.42g |
|
145.03g |
|
-
|
-
|
| Tue 6: |
1092 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
74.44g |
|
118.41g |
|
-
|
-
|
| Mon 5: |
1568 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
104.42g |
|
152.17g |
|
-
|
-
|
| Sun 4: |
454 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
27.00g |
|
36.00g |
|
-
|
-
|
| Fri 2: |
928 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
53.80g |
|
103.06g |
|
-
|
-
|
| Thu 1: |
1050 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
71.09g |
|
88.07g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1243 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
75.42g |
|
131.32g |
|
-
|
-
|
| Tue 30: |
1556 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
108.43g |
|
141.87g |
|
-
|
-
|
| Mon 29: |
1184 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
92.60g |
|
118.60g |
|
-
|
-
|
| Sat 27: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
4.09g |
|
18.94g |
|
-
|
-
|
| Fri 26: |
719 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
39.80g |
|
100.36g |
|
-
|
-
|
| Thu 25: |
1065 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
72.70g |
|
84.46g |
|
-
|
-
|
| Wed 24: |
1280 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
87.77g |
|
145.36g |
|
-
|
-
|
| Tue 23: |
1510 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
111.47g |
|
137.75g |
|
-
|
-
|
| Mon 22: |
1185 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
60.68g |
|
140.12g |
|
-
|
-
|
| Sun 21: |
572 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
40.50g |
|
57.60g |
|
-
|
-
|
| Sat 20: |
261 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
13.94g |
|
30.95g |
|
-
|
-
|
| Fri 19: |
1210 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
84.41g |
|
86.98g |
|
-
|
-
|
