Sania nursyaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: - - 1748* -
March 2024
Wed 27: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
39.71g
 
33.84g
 
188.12g
- -
Tue 26: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
65.08g
 
81.90g
 
192.32g
- -
Sat 16: 835 * 56%
Fat:
 
Prot:
 
Carbs:
34.45g
 
63.39g
 
48.98g
- -
Wed 13: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
52.30g
 
44.82g
 
166.82g
- -
February 2024
Sat 17: 2172 * 145%
Fat:
 
Prot:
 
Carbs:
121.31g
 
67.53g
 
214.31g
1990*  182
Tue 13: 842 * 56%
Fat:
 
Prot:
 
Carbs:
13.70g
 
47.70g
 
130.71g
1990*  1148
December 2022
Sat 31: 257 * 17%
Fat:
 
Prot:
 
Carbs:
7.00g
 
12.55g
 
37.92g
- -
November 2022
Wed 2: 988 * 66%
Fat:
 
Prot:
 
Carbs:
25.67g
 
40.36g
 
145.15g
- -
October 2022
Sun 23: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
33.54g
 
50.99g
 
142.49g
- -
Thu 20: 1767 * 118%
Fat:
 
Prot:
 
Carbs:
48.17g
 
52.10g
 
282.57g
- -
Wed 19: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
61.03g
 
45.55g
 
159.60g
- -
Tue 18: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
35.49g
 
38.44g
 
140.24g
- -
Mon 17: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
37.53g
 
65.95g
 
182.53g
- -
Sat 15: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
40.19g
 
49.86g
 
133.28g
- -
June 2022
Mon 6: 140 * 9%
Fat:
 
Prot:
 
Carbs:
0.50g
 
3.00g
 
30.00g
1933*  1793
February 2022
Tue 1: 132 * 9%
Fat:
 
Prot:
 
Carbs:
7.41g
 
7.14g
 
10.90g
- -
June 2021
Mon 7: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
51.49g
 
112.29g
 
100.82g
- -
May 2021
Wed 19: 690 * 46%
Fat:
 
Prot:
 
Carbs:
15.82g
 
22.65g
 
114.78g
15096*  14406
November 2020
Wed 18: 596 * 40%
Fat:
 
Prot:
 
Carbs:
11.45g
 
17.54g
 
104.54g
- -
October 2020
Wed 21: 317 * 23%
Fat:
 
Prot:
 
Carbs:
8.48g
 
6.78g
 
58.40g
- -
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