조각찡's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: - - 11* -
Thu 29: 321 * 21%
Fat:
 
Prot:
 
Carbs:
11.03g
 
27.34g
 
29.02g
185*  136
Wed 28: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
61.94g
 
94.30g
 
186.91g
261*  1416
Tue 27: - - 286* -
Mon 26: - - 275* -
Sun 25: - - 4* -
Sat 24: - - 45* -
Fri 23: - - 473* -
Thu 22: - - 304* -
Wed 21: - - 393* -
Tue 20: - - 285* -
Mon 19: - - 464* -
Sun 18: - - 2* -
Sat 17: - - 8* -
Fri 16: - - 165* -
Thu 15: - - 71* -
Wed 14: - - 78* -
Tue 13: - - 99* -
Mon 12: 635 * 42%
Fat:
 
Prot:
 
Carbs:
14.93g
 
24.18g
 
93.95g
248*  387
Sun 11: - - 4* -
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