| September 2022 |
| Mon 26: |
446 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
34.08g |
|
50.16g |
|
-
|
-
|
| Sun 25: |
1493 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.49g |
|
74.13g |
|
152.07g |
|
-
|
-
|
| Tue 20: |
540 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
25.27g |
|
52.47g |
|
-
|
-
|
| Sat 17: |
1170 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
85.07g |
|
106.13g |
|
-
|
-
|
| Tue 6: |
1339 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
60.31g |
|
195.99g |
|
-
|
-
|
| Mon 5: |
1863 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
99.41g |
|
266.09g |
|
-
|
-
|
| Sun 4: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.75g |
|
54.88g |
|
182.79g |
|
-
|
-
|
| Fri 2: |
1993 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
133.76g |
|
249.25g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
1627 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.20g |
|
55.29g |
|
181.67g |
|
-
|
-
|
| Mon 29: |
1220 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
83.81g |
|
151.53g |
|
-
|
-
|
| Sun 28: |
1304 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
86.91g |
|
124.07g |
|
-
|
-
|
| Sat 27: |
1618 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.04g |
|
101.40g |
|
137.10g |
|
-
|
-
|
| Fri 26: |
1740 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
134.45g |
|
179.90g |
|
2036*
|
 296
|
| Thu 25: |
1434 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
100.58g |
|
126.07g |
|
-
|
-
|
| Wed 24: |
1474 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
106.89g |
|
145.92g |
|
-
|
-
|
| Tue 23: |
1755 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.09g |
|
107.92g |
|
198.68g |
|
-
|
-
|
| Mon 22: |
2113 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
68.34g |
|
124.14g |
|
254.04g |
|
-
|
-
|
| Sun 21: |
1928 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
124.63g |
|
239.47g |
|
-
|
-
|
| Thu 18: |
1732 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.68g |
|
96.69g |
|
198.73g |
|
-
|
-
|
| Wed 17: |
1843 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
120.47g |
|
202.11g |
|
2018*
|
175
|
