Utmientje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1074 * 58%
Fat:
 
Prot:
 
Carbs:
35.22g
 
87.77g
 
103.42g
- -
Wed 19: 1724 * 93%
Fat:
 
Prot:
 
Carbs:
68.49g
 
104.46g
 
159.14g
- -
May 2024
Sun 19: 1111 * 60%
Fat:
 
Prot:
 
Carbs:
36.85g
 
87.17g
 
102.30g
- -
Sat 18: 1811 * 98%
Fat:
 
Prot:
 
Carbs:
72.91g
 
135.10g
 
145.63g
- -
Thu 16: 835 * 45%
Fat:
 
Prot:
 
Carbs:
27.70g
 
60.22g
 
93.71g
- -
Mon 13: 1608 * 87%
Fat:
 
Prot:
 
Carbs:
68.62g
 
123.04g
 
116.72g
- -
Sat 11: 946 * 51%
Fat:
 
Prot:
 
Carbs:
37.94g
 
64.12g
 
98.15g
- -
Fri 10: 1674 * 91%
Fat:
 
Prot:
 
Carbs:
66.59g
 
113.82g
 
151.73g
- -
Thu 9: 2009 * 109%
Fat:
 
Prot:
 
Carbs:
77.07g
 
117.77g
 
204.80g
- -
Wed 8: 1481 * 80%
Fat:
 
Prot:
 
Carbs:
50.08g
 
109.32g
 
145.74g
- -
Tue 7: 1756 * 95%
Fat:
 
Prot:
 
Carbs:
63.22g
 
121.99g
 
171.58g
- -
Mon 6: 1753 * 95%
Fat:
 
Prot:
 
Carbs:
67.53g
 
133.28g
 
148.21g
- -
Sun 5: 1795 * 97%
Fat:
 
Prot:
 
Carbs:
73.15g
 
125.93g
 
158.01g
- -
Sat 4: 2017 * 109%
Fat:
 
Prot:
 
Carbs:
77.10g
 
138.70g
 
189.57g
- -
Fri 3: 1701 * 92%
Fat:
 
Prot:
 
Carbs:
60.80g
 
116.31g
 
173.97g
- -
Thu 2: 1716 * 93%
Fat:
 
Prot:
 
Carbs:
71.64g
 
104.54g
 
167.54g
- -
Wed 1: 1644 * 89%
Fat:
 
Prot:
 
Carbs:
53.40g
 
129.09g
 
159.46g
- -
April 2024
Tue 30: 1765 * 96%
Fat:
 
Prot:
 
Carbs:
66.98g
 
127.28g
 
160.33g
- -
Mon 29: 1337 * 72%
Fat:
 
Prot:
 
Carbs:
43.47g
 
106.72g
 
121.91g
- -
Sun 28: 1621 * 88%
Fat:
 
Prot:
 
Carbs:
69.83g
 
90.26g
 
155.06g
- -
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