| September 2020 |
| Tue 15: |
343 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
24.31g |
|
26.03g |
|
-
|
-
|
| Mon 14: |
1245 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
95.66g |
|
98.49g |
|
-
|
-
|
| Sun 13: |
1092 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
81.98g |
|
105.29g |
|
-
|
-
|
| Sat 12: |
1469 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
89.53g |
|
138.69g |
|
-
|
-
|
| Fri 11: |
1635 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
73.07g |
|
219.91g |
|
-
|
-
|
| Thu 10: |
1550 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
101.13g |
|
144.14g |
|
-
|
-
|
| Wed 9: |
1182 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
76.59g |
|
110.07g |
|
-
|
-
|
| Tue 8: |
1458 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.74g |
|
64.09g |
|
144.97g |
|
-
|
-
|
| Mon 7: |
1553 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.60g |
|
69.95g |
|
156.62g |
|
-
|
-
|
| Sun 6: |
1011 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
62.47g |
|
97.05g |
|
-
|
-
|
| Sat 5: |
1037 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
49.87g |
|
114.96g |
|
-
|
-
|
| Fri 4: |
1060 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
43.04g |
|
102.39g |
|
-
|
-
|
| Thu 3: |
1049 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
85.15g |
|
59.11g |
|
-
|
-
|
| Wed 2: |
1703 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
90.84g |
|
193.48g |
|
-
|
-
|
| Tue 1: |
1554 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
93.99g |
|
177.41g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
102.08g |
|
99.32g |
|
-
|
-
|
| Sun 30: |
1510 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
78.91g |
|
81.64g |
|
113.75g |
|
2695*
|
 1185
|
| Sat 29: |
1257 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
66.21g |
|
125.68g |
|
-
|
-
|
| Fri 28: |
1536 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.95g |
|
81.39g |
|
134.00g |
|
-
|
-
|
| Thu 27: |
1588 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.38g |
|
93.54g |
|
119.92g |
|
2472*
|
884
|
