| June 2024 |
| Sat 29: |
325 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
4.50g |
|
44.50g |
|
-
|
-
|
| Sun 23: |
1093 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
29.92g |
|
165.28g |
|
-
|
-
|
| Fri 21: |
838 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
36.89g |
|
128.92g |
|
-
|
-
|
| Thu 20: |
1301 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
84.13g |
|
132.74g |
|
-
|
-
|
| Wed 19: |
1203 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
31.79g |
|
193.34g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
415 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
9.58g |
|
55.97g |
|
-
|
-
|
| Tue 29: |
1172 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
64.36g |
|
120.12g |
|
1732*
|
 560
|
| Mon 28: |
574 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
37.94g |
|
65.34g |
|
-
|
-
|
| Sun 27: |
868 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
24.39g |
|
136.39g |
|
1870*
|
1002
|
| Thu 24: |
717 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
19.25g |
|
109.68g |
|
1711*
|
994
|
| Wed 23: |
1234 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
37.90g |
|
193.38g |
|
-
|
-
|
| Tue 22: |
1322 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
38.71g |
|
168.45g |
|
-
|
-
|
| Mon 21: |
1165 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
70.41g |
|
102.19g |
|
-
|
-
|
| Sun 20: |
1274 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
45.84g |
|
171.14g |
|
-
|
-
|
| Sat 19: |
1224 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
71.31g |
|
154.48g |
|
-
|
-
|
| Fri 18: |
1120 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
30.72g |
|
140.85g |
|
-
|
-
|
| Thu 17: |
498 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
13.18g |
|
63.87g |
|
-
|
-
|
| Wed 16: |
933 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
26.58g |
|
147.31g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
1015 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
46.94g |
|
116.59g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
880 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
21.22g |
|
125.17g |
|
-
|
-
|
