Lalaif's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: - - 1562* -
Sat 11: - - 1859* -
Fri 10: - - 1861* -
Thu 9: - - 1859* -
Wed 8: - - 1747* -
Tue 7: - - 1942* -
Mon 6: - - 1704* -
Sun 5: - - 1637* -
Sat 4: - - 1761* -
Fri 3: - - 1733* -
Thu 2: - - 1659* -
Wed 1: - - 1544* -
April 2024
Tue 30: - - 2832* -
Mon 29: - - 1795* -
Sun 28: 202 * 10%
Fat:
 
Prot:
 
Carbs:
7.21g
 
10.75g
 
24.46g
1535*  1333
Sat 27: 1757 * 88%
Fat:
 
Prot:
 
Carbs:
58.94g
 
97.12g
 
194.04g
1782*  25
Fri 26: 1777 * 89%
Fat:
 
Prot:
 
Carbs:
69.23g
 
120.54g
 
170.92g
1719*  58
Thu 25: 1879 * 94%
Fat:
 
Prot:
 
Carbs:
61.40g
 
110.14g
 
233.44g
1662*  217
Wed 24: 2034 * 102%
Fat:
 
Prot:
 
Carbs:
77.48g
 
167.34g
 
165.70g
1735*  299
Tue 23: 1978 * 99%
Fat:
 
Prot:
 
Carbs:
54.24g
 
148.56g
 
223.84g
1924*  54
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